Affirmations

I have been debating all week about what to write… gotta love writer’s block. I keep coming back to Affirmations and what they mean for me. According to dictionary.com, affirmation is: (noun) the act or an instance of affirming; state of being affirmed.the assertion that something exists or is true.something that is affirmed; a statement or proposition that

Gratitude

I started a habit a few months ago that has changed so many things for me. I started writing a gratitude journal. Every morning, I make my cup of bulletproof coffee (go to The Diet Doctor to learn what that is), sit down at my kitchen table and write in my journal. I had NO